It all started when Blake gave me his mac book & we meet at the kitchen table everyday for a "clean eating" breakfast (more on that later). I have two macs now & not all the info is shared on both computers... My photos are on the computer in my office & I've been checking most of my e mails at the breakfast table...it's also been a little more accessible for face book. My blog has suffered because of this (and the fact that we are just busy).
So back in Jan I told you we gave the gift a trainer to each other for Christmas...all was going well then we went to Jamaica & fell off the wagon for a bit, then back in the swing & then fell off the wagon & now back in the swing...it's hard taking the time to make it work, but it has to...I know how crappy my body feels when I'm not putting in a little "sweat equity!" I read a lot of blogs in the run of my morning coffee & it's universal...no one, except maybe Bob Green finds it easy! So you just do it.
It goes like this. When we came back from Jamaica, we had both maintained our weight loss (for me 7 lbs, Blake 10) even with the fruity drinks! We were pretty good...I still wanted more & if any of you know me at all, you know I could easily fill a library with diet books!( self help books too but thats another story!!!) I have tried them all. MANY times over. Guess what. I have found one that seems to be working for BOTH OF US!
To date Blake has lost almost 35 lbs & I've lost 25...it has been easy. No joke. NO JOKE.
We are "volume eaters" (always have been!) So now we eat volumes of the right stuff. I should know this. We have always eaten fairly healthy,(Come on, I have a dietetics degree for heavens sake) just too much...So what's so different? I had a soul searching moment when I was listening to my self complaining about my weight for the millionth time...I was plan sick of listening to it me, action speaks louder than words & I just made up my mind to cut out the crap. There was also a major highlight of Inspiration from a very dear friend of mine. Watching her journey has been so motivating! Yeah it's like everyone says: for us ..no white stuff...no processed foods or processed meat...no trans fat... no HFCS... So after the first week of NO SUGAR (and if you know me , you know I always go for the gooiest, stickiest, sweetest anything around!) I felt so different. Just so different. I love it. I also had to make this a life plan so we incorporated the things that were important to us to make it work.
WE ARE NOT PURISTS...that isn't our reality! We drink our beer, and our Gin & fresca...we have the odd dessert: birthdays, special( very special) occasions... We eat meat & lots of seafood! I have my own little rules (for example, there has to be a fruit in my dessert to make it legal!) Oh yes & we have been known to enjoy the occasional ice cream as long as it doen't come from the pereau general...Jim just makes them SO BIG(LOL!). All I can say is we feel SO MUCH BETTER. No more popping extra strength Advil. No more not sleeping because we ate too much...It's just all good! We also incorporate some of the SFL principles as well...we eat lots of egg whites & we're both ok with that! And we haven't seen the butter dish since we started...We use olive oil for everything. It's like Ria says it's not the butter we like, it's the salt in it... we go easy on that too. My favorite snack? Old fashioned popcorn popped on the stove... with a handful of walnuts... just a few walnuts everyday. YUMMY! I We don't count calories. EVER. We eat mountains of veggies & I'm ok with that too! We eat lots of fruit & no fat yogurt (we are down to almost plain!). It's WORK in the kitchen. I used to bake all the time & I've just switched to cutting veggies & making salad dressings & once in awhile homemade red river cereal bread (Thanks Lynn!). Does anybody know just how much I love beet greens? I think more than strawberry shortcake, seriously...every time I eat them I feel like I "died & went to heaven"!
So after all of this blabbering...I made a little book with our May kit (which looks like so much fun don't you think?) and I plan to fill it with my little reminders to keep eating clean...
I'll post this little album on my side bar but wow, those glossy accents are just so fun to play with... This kit was full of fun stuff:o). Just so you know,the votes are in & we'll be doing JULY & AUGUST KITS as Mini Book Project kits WITH INSTRUCTIONS !!! That way you can sit down & do it without having to think about what you are going to do! There are limited kits so if you want in, email psarsfied@xcountry.tv soon because I always sell out!!!
So, since I mentioned I have all kinds of eye candy to share, I plan to post EVERY DAY for a week! Wish me luck, I have a lot of catching up to do...I haven't talked about this
or our fantastic experience here
I can't even begin to share how wonderful this happy couple treated us... Just so inspiring:o) And there is also this little piece of art work I created you'll need to devour...
(Thanks for the photo Kathryn!) and finally...
LET THE RENOS BEGIN!!!!!
Happy Day everybody!